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United Kingdom / Manchester 2023 / HYROX / Season 5 (2022/23)

Rob Swan

GBR M 40-44 n = 649
Finish · net time
1:39:06
+8:37 v median 1:30:29
Men
456/649
40-44
91/133
Field beaten
30%

The race, in three figures

Field beaten
24%
Runs
42%
Stations
Biggest gain
Wall Balls
−0:21
v median
284/649
Rank
Biggest loss
80m Burpee Broad Jump
+1:57
v median
515/649
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 6:01
    v median −0:02
    1000m SkiErg 4:17
    v median −0:03
  2. Block 02 8:24
    Running 2 5:25
    v median +0:15
    50m Sled Push 2:59
    v median −0:02
  3. Block 03 11:59
    Running 3 6:49
    v median +1:08
    50m Sled Pull 5:10
    v median +0:33
  4. Block 04 14:58
    Running 4 7:00
    v median +1:20
    80m Burpee Broad Jump 7:58
    v median +1:57
  5. Block 05 12:14
    Running 5 7:18
    v median +1:31
    1000m Row 4:56
    v median +0:13
  6. Block 06 9:51
    Running 6 7:35
    v median +1:51
    200m Farmers Carry 2:16
    v median +0:06
  7. Block 07 12:15
    Running 7 6:53
    v median +1:09
    100m Sandbag Lunges 5:22
    v median −0:01
  8. Block 08 13:01
    Running 8 6:35
    v median +0:00
    Wall Balls 6:26
    v median −0:21

Roxzone, per block

Approach · Exit 6:13

B1 · 1000m SkiErg
0:26
0:15 0:11
B2 · 50m Sled Push
0:38
0:15 0:23
B3 · 50m Sled Pull
0:57
0:16 0:41
B4 · 80m Burpee Broad Jump
1:03
0:16 0:47
B5 · 1000m Row
1:06
0:28 0:38
B6 · 200m Farmers Carry
1:01
0:23 0:38
B7 · 100m Sandbag Lunges
1:03
0:19 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 9:14 behind
Source Unofficial
Event
Manchester 2023
Division
HYROX
Contest
H_JGDMS4JI425
Measured against
Men · n = 649