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Cardiff / HYROX PRO / Season 8 (2025/26)

Rob Swan

GBR M 40-44 n = 532
Finish · net time
1:37:42
+19:52 v median 1:17:50
Men
475/532
40-44
56/60
Field beaten
11%

The race, in three figures

Field beaten
14%
Runs
11%
Stations
Biggest gain
1000m SkiErg
+0:03
v median
299/532
Rank
Biggest loss
50m Sled Pull
+3:38
v median
519/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 5:01
    v median +0:24
    1000m SkiErg 4:21
    v median +0:03
  2. Block 02 10:01
    Running 2 4:52
    v median +0:37
    50m Sled Push 5:09
    v median +1:07
  3. Block 03 14:27
    Running 3 5:43
    v median +1:07
    50m Sled Pull 8:44
    v median +3:38
  4. Block 04 13:44
    Running 4 5:56
    v median +1:20
    80m Burpee Broad Jump 7:48
    v median +3:18
  5. Block 05 10:16
    Running 5 5:34
    v median +0:56
    1000m Row 4:42
    v median +0:10
  6. Block 06 9:54
    Running 6 5:43
    v median +0:59
    200m Farmers Carry 4:11
    v median +1:23
  7. Block 07 11:08
    Running 7 5:11
    v median +0:50
    100m Sandbag Lunges 5:57
    v median +1:23
  8. Block 08 14:04
    Running 8 6:36
    v median +1:12
    Wall Balls 7:28
    v median +0:51

Roxzone, per block

Approach · Exit 4:51

B1 · 1000m SkiErg
0:31
0:10 0:21
B2 · 50m Sled Push
0:53
0:10 0:43
B3 · 50m Sled Pull
0:27
0:04 0:23
B4 · 80m Burpee Broad Jump
0:44
0:17 0:27
B5 · 1000m Row
0:50
0:12 0:38
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:32
0:40 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:54 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 532