The race, in three figures
The race, in words
1:37:42 at Cardiff 2026 put Rob Swan 475th of 533 men in the Pro division.
The sled pull cost the most time: 3:38 slower than the median. Paced to finish: the second half went 4:06 better against the middle of the field than the first. 4:51 in the roxzone was slower than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:01v median +0:24
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Block 02 10:01Running 2 4:52v median +0:37
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Block 03 14:27Running 3 5:43v median +1:07
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Block 04 13:44Running 4 5:56v median +1:20
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Block 05 10:16Running 5 5:34v median +0:56
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Block 06 9:54Running 6 5:43v median +0:59
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Block 07 11:08Running 7 5:11v median +0:50
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Block 08 14:04Running 8 6:36v median +1:12
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.