The race, in three figures
The race, in words
1:28:29 at Birmingham 2026 put Rob Swan 542nd of 693 men in the Pro division.
The burpee broad jumps cost the most time: 3:35 slower than the median. Stronger after halfway: 6:13 better against the middle of the field than before it.
The field ran 2:09 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:29Running 1 5:02v median +0:30
-
Block 02 8:42Running 2 4:27v median +0:29
-
Block 03 12:01Running 3 5:25v median +1:11
-
Block 04 13:16Running 4 5:34v median +1:18
-
Block 05 9:46Running 5 5:10v median +0:50
-
Block 06 7:16Running 6 4:43v median +0:29
-
Block 07 10:35Running 7 4:44v median +0:25
-
Block 08 11:32Running 8 4:53v median +0:21
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.