The race, in three figures
The race, in words
A top 10% finish for Dan Deacon & Trent Smith & Melanie Williams & Emily Pope at Cardiff 2026: 54:08, 3rd of 73 mixed teams in the Relay division.
The burpee broad jumps were where this race was made, 2:45 ahead of the median. Time in the roxzone, 2:11, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:39v median −1:09
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Block 02 6:02Running 2 3:35v median −0:58
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Block 03 6:28Running 3 3:49v median −0:37
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Block 04 5:16Running 4 3:24v median −0:53
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Block 05 7:21Running 5 3:26v median −1:01
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Block 06 5:56Running 6 3:53v median −0:58
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Block 07 5:47Running 7 3:30v median −0:50
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Block 08 7:30Running 8 4:14v median −1:03
Roxzone, per block
Approach · Exit 2:11
Against the middle of your field
Mixed · n = 73
A pace, not a person: at every mat, the middle of the 73 mixed teams who finished.