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Athlete United Kingdom

Emma Ashley

Emma Ashley has raced HYROX 4 times since 2025, in 2 categories, most often the women's Individual Pro (3). The fastest of 3 in the women's Individual Pro is 1:17:02 at Cardiff 2026, 61st of 231 women, faster than 74% of the field. On the clock, that is 5:24 faster than the first of them, at London Olympia 2026.

Best finish, by category
Individual Pro · Women
1:17:02
Cardiff 2026
Individual Open · Women
1:12:56
London Excel 2025

Progress against the field

Between London Olympia 2026 and Birmingham 2026, Emma Ashley pulled 1:47 ahead of the field.

Over the same races everyone got 3:14 quicker, so 5:01 faster on the clock looks better than it was.

Time ahead of the field Up is better
London Olympia 2026 Birmingham 2026

185 days between Cardiff 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 2:16 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:17:25
    93/280
    Beat 67%
    ↑ 185 days after Cardiff 2026 2:16 worse than the field Why ↓

    0:23 slower on the clock in a race that was 1:53 faster for everyone: 2:16 lost to the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Pro · Women
    1:17:02 PB
    61/231
    Beat 74%
    ↑ 36 days after London Olympia 2026 4:03 better than the field Why ↓

    5:24 faster on the clock, and the race was 1:21 faster for everyone, so 4:03 of it was this athlete.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Individual Pro · Women
    1:22:26
    114/257
    Beat 56%
  4. London Excel
    4 Dec 2025
    Individual Open · Women
    1:12:56 PB
    67/1379
    Beat 95%

Personal bests, by station

4:41
London Olympia 2026
2:31
London Excel 2025
4:24
London Excel 2025
0:03
London Excel 2025
5:06
London Excel 2025
1:37
London Excel 2025
3:58
London Excel 2025
4:34
London Excel 2025

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:49 4:41
50m Sled Push
4:36 3:51
50m Sled Pull
5:38 5:10
80m Burpee Broad Jump
4:25 4:01
1000m Row
5:10 5:07
200m Farmers Carry
2:49 1:54
100m Sandbag Lunges
4:47 4:28
Wall Balls
6:53 5:22