The race, in three figures
The race, in words
Emma Ashley finished in the top 10% of the field at London Excel 2025, in 1:12:56 for 67th of 1,379 women in the Open division.
Nowhere gained more than the burpee broad jumps: 6:56 on the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:00v median −0:40
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Block 02 6:12Running 2 3:41v median −0:42
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Block 03 8:06Running 3 3:42v median −0:53
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Block 04 3:46Running 4 3:43v median −0:56
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Block 05 8:46Running 5 3:40v median −1:04
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Block 06 5:23Running 6 3:46v median −0:54
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Block 07 7:47Running 7 3:49v median −0:51
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Block 08 9:56Running 8 5:22v median −1:20
Roxzone, per block
Approach · Exit 15:09
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.