The race, in three figures
The race, in words
1:17:25 at Birmingham 2026 put Emma Ashley 93rd of 280 women in the Pro division, ahead of 67% of the field.
The burpee broad jumps were the standout, 1:00 quicker than the median and 54th of 280.
The field ran 1:53 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:45v median −0:22
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Block 02 8:31Running 2 4:12v median −0:16
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Block 03 9:57Running 3 4:19v median −0:25
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Block 04 8:21Running 4 4:20v median −0:25
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Block 05 9:22Running 5 4:15v median −0:37
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Block 06 6:22Running 6 4:25v median −0:21
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Block 07 9:21Running 7 4:34v median −0:15
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Block 08 10:43Running 8 4:40v median −0:16
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Women · n = 280
A pace, not a person: at every mat, the middle of the 280 women who finished.