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Cardiff / HYROX PRO / Season 8 (2025/26)

Emma Ashley

GBR W 35-39 n = 231
Finish · net time
1:17:02
−8:31 v median 1:25:33
Women
61/231
35-39
7/41
Field beaten
74%

The race, in three figures

Field beaten
76%
Runs
71%
Stations
Biggest gain
80m Burpee Broad Jump
−1:28
v median
34/231
Rank
Biggest loss
50m Sled Push
+0:20
v median
149/231
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 5:01
    v median −0:09
    1000m SkiErg 4:49
    v median −0:09
  2. Block 02 9:04
    Running 2 4:28
    v median −0:17
    50m Sled Push 4:36
    v median +0:20
  3. Block 03 9:35
    Running 3 4:25
    v median −0:41
    50m Sled Pull 5:10
    v median −0:16
  4. Block 04 8:45
    Running 4 4:30
    v median −0:39
    80m Burpee Broad Jump 4:15
    v median −1:28
  5. Block 05 9:44
    Running 5 4:34
    v median −0:36
    1000m Row 5:10
    v median +0:00
  6. Block 06 7:40
    Running 6 4:51
    v median −0:28
    200m Farmers Carry 2:49
    v median −0:36
  7. Block 07 8:48
    Running 7 4:20
    v median −0:32
    100m Sandbag Lunges 4:28
    v median −0:24
  8. Block 08 10:46
    Running 8 5:24
    v median −0:35
    Wall Balls 5:22
    v median −0:42

Roxzone, per block

Approach · Exit 2:53

B1 · 1000m SkiErg
0:29
0:09 0:20
B2 · 50m Sled Push
0:23
0:09 0:14
B3 · 50m Sled Pull
0:17
0:04 0:13
B4 · 80m Burpee Broad Jump
0:19
0:11 0:08
B5 · 1000m Row
0:41
0:11 0:30
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:48
0:24 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 230

A pace, not a person: at every mat, the middle of the 230 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:30 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Women · n = 231