The race, in three figures
The race, in words
In the Pro division at Cardiff 2026, Emma Ashley crossed the line in 1:17:02: 61st of 231 women, faster than 74% of the field.
Nowhere gained more than the burpee broad jumps: 1:28 on the median. Quick through the roxzone: 2:53, ahead of 85% of the field.
The field ran 1:21 faster at Cardiff 2026 than at London Olympia 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:01v median −0:09
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Block 02 9:04Running 2 4:28v median −0:17
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Block 03 9:35Running 3 4:25v median −0:41
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Block 04 8:45Running 4 4:30v median −0:39
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Block 05 9:44Running 5 4:34v median −0:36
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Block 06 7:40Running 6 4:51v median −0:28
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Block 07 8:48Running 7 4:20v median −0:32
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Block 08 10:46Running 8 5:24v median −0:35
Roxzone, per block
Approach · Exit 2:53
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.