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Athlete United Kingdom

Emily Metcalf

Emily Metcalf has raced HYROX 8 times since 2024, all in the women's Individual Pro. 1:14:44 at Birmingham 2026 is the fastest of 8, 69th of 280 women and ahead of 75% of the field. On the clock, that is 12:09 faster than the first of them, at Madrid 2024.

Best finish, by category
Individual Pro · Women
1:14:44
Birmingham 2026

Progress against the field

Emily Metcalf has gained 2:52 on the field from Cardiff 2026 to Birmingham 2026.

The clock says 4:45 faster, but the races themselves got 1:53 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:14:44 PB
    69/280
    Beat 75%
    ↑ 185 days after Cardiff 2026 2:52 better than the field Why ↓

    2:52 better than the field: 4:45 faster on the clock, against 1:53 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Pro · Women
    1:19:29
    73/231
    Beat 68%
  3. Toulouse
    19 Mar 2026
    Individual Pro · Women
    1:17:26
    20/115
    Beat 83%
  4. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:18:07
    35/146
    Beat 76%
    ↑ 91 days after Birmingham 2025 4:10 better than the field Why ↓

    The race was 1:19 slower for everyone and the clock still says 2:51 faster: 4:10 gained on the field.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:20:58
    46/141
    Beat 67%
  6. Toulouse
    8 Feb 2025
    Individual Pro · Women
    1:21:20
    17/69
    Beat 75%
  7. London
    29 Nov 2024
    Individual Pro · Women
    1:21:47
    37/84
    Beat 56%
  8. Madrid
    26 Oct 2024
    Individual Pro · Women
    1:26:53
    25/68
    Beat 63%

Personal bests, by station

4:30
London 2024
3:01
Manchester 2026
3:50
Birmingham 2026
4:21
Birmingham 2026
4:42
Toulouse 2026
1:49
Birmingham 2026
3:50
Birmingham 2026
4:29
Manchester 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:50 4:30
50m Sled Push
3:50 3:01
50m Sled Pull
5:25 3:50
80m Burpee Broad Jump
5:22 4:21
1000m Row
5:02 4:42
200m Farmers Carry
3:06 1:49
100m Sandbag Lunges
4:30 3:50
Wall Balls
5:16 4:29