The race, in three figures
The race, in words
1:14:44 at Birmingham 2026 put Emily Metcalf 69th of 280 women in the Pro division, ahead of 75% of the field.
A station race more than a running one: 91% of the field beaten on the stations, against 55% on the runs. The wall balls were the standout, 1:50 quicker than the median and 27th of 280.
The field ran 1:53 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:50v median −0:17
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Block 02 7:34Running 2 4:09v median −0:19
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Block 03 8:25Running 3 4:35v median −0:09
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Block 04 9:02Running 4 4:41v median −0:04
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Block 05 9:37Running 5 4:47v median −0:05
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Block 06 6:40Running 6 4:51v median +0:05
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Block 07 8:45Running 7 4:55v median +0:06
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Block 08 9:29Running 8 5:00v median +0:04
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Women · n = 280
A pace, not a person: at every mat, the middle of the 280 women who finished.