The race, in three figures
The race, in words
1:19:29 at Cardiff 2026 put Emily Metcalf 73rd of 231 women in the Pro division, ahead of 68% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 56% on the runs. Nowhere gained more than the wall balls: 1:26 on the median.
Cardiff ran fast: the 152 athletes who also raced elsewhere this season were about 1:14 quicker here than at their other races. That was 2:03 off the time at Toulouse 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:01v median −0:09
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Block 02 8:23Running 2 4:37v median −0:08
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Block 03 9:24Running 3 4:53v median −0:13
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Block 04 10:24Running 4 5:02v median −0:07
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Block 05 9:54Running 5 5:03v median −0:07
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Block 06 8:26Running 6 5:20v median +0:01
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Block 07 8:52Running 7 4:49v median −0:03
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Block 08 10:28Running 8 5:50v median −0:09
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.