Skip to content
Sign in Sign up
Cardiff / HYROX PRO / Season 8 (2025/26)

Emily Metcalf

GBR W 45-49 n = 231
Finish · net time
1:19:29
−6:04 v median 1:25:33
Women
73/231
45-49
6/24
Field beaten
68%

The race, in three figures

Field beaten
56%
Runs
79%
Stations
Biggest gain
Wall Balls
−1:26
v median
31/231
Rank
Biggest loss
1000m SkiErg
−0:08
v median
76/231
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 5:01
    v median −0:09
    1000m SkiErg 4:50
    v median −0:08
  2. Block 02 8:23
    Running 2 4:37
    v median −0:08
    50m Sled Push 3:46
    v median −0:30
  3. Block 03 9:24
    Running 3 4:53
    v median −0:13
    50m Sled Pull 4:31
    v median −0:55
  4. Block 04 10:24
    Running 4 5:02
    v median −0:07
    80m Burpee Broad Jump 5:22
    v median −0:21
  5. Block 05 9:54
    Running 5 5:03
    v median −0:07
    1000m Row 4:51
    v median −0:19
  6. Block 06 8:26
    Running 6 5:20
    v median +0:01
    200m Farmers Carry 3:06
    v median −0:19
  7. Block 07 8:52
    Running 7 4:49
    v median −0:03
    100m Sandbag Lunges 4:03
    v median −0:49
  8. Block 08 10:28
    Running 8 5:50
    v median −0:09
    Wall Balls 4:38
    v median −1:26

Roxzone, per block

Approach · Exit 3:50

B1 · 1000m SkiErg
0:31
0:10 0:21
B2 · 50m Sled Push
0:25
0:09 0:16
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:41
0:14 0:27
B5 · 1000m Row
0:52
0:13 0:39
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:02
0:25 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 230

A pace, not a person: at every mat, the middle of the 230 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:03 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Women · n = 231