The race, in three figures
The race, in words
Emily Metcalf finished 46th of 141 women in the Pro division at Birmingham 2025, in 1:20:58, faster than 67% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 45% on the runs. The sandbag lunges were where this race was made, 1:25 ahead of the median. Stronger after halfway: 1:45 better against the middle of the field than before it.
An improvement of 0:22 on Toulouse 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:05v median −0:06
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Block 02 8:30Running 2 4:40v median +0:09
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Block 03 10:20Running 3 5:03v median +0:13
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Block 04 9:44Running 4 5:04v median +0:11
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Block 05 10:14Running 5 5:15v median +0:11
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Block 06 6:55Running 6 5:05v median +0:11
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Block 07 8:59Running 7 5:06v median +0:09
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Block 08 10:22Running 8 5:06v median −0:01
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women who finished.