Skip to content
Sign in Sign up
Birmingham / HYROX PRO / Season 8 (2025/26)

Emily Metcalf

GBR W 40-44 n = 141
Finish · net time
1:20:58
−4:17 v median 1:25:15
Women
46/141
40-44
6/22
Field beaten
67%

The race, in three figures

Field beaten
45%
Runs
81%
Stations
Biggest gain
100m Sandbag Lunges
−1:25
v median
19/141
Rank
Biggest loss
1000m Row
−0:04
v median
57/141
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 5:05
    v median −0:06
    1000m SkiErg 4:37
    v median −0:16
  2. Block 02 8:30
    Running 2 4:40
    v median +0:09
    50m Sled Push 3:50
    v median −0:26
  3. Block 03 10:20
    Running 3 5:03
    v median +0:13
    50m Sled Pull 5:17
    v median −0:47
  4. Block 04 9:44
    Running 4 5:04
    v median +0:11
    80m Burpee Broad Jump 4:40
    v median −0:24
  5. Block 05 10:14
    Running 5 5:15
    v median +0:11
    1000m Row 4:59
    v median −0:04
  6. Block 06 6:55
    Running 6 5:05
    v median +0:11
    200m Farmers Carry 1:50
    v median −0:51
  7. Block 07 8:59
    Running 7 5:06
    v median +0:09
    100m Sandbag Lunges 3:53
    v median −1:25
  8. Block 08 10:22
    Running 8 5:06
    v median −0:01
    Wall Balls 5:16
    v median −1:22

Roxzone, per block

Approach · Exit 6:21

B1 · 1000m SkiErg
1:02
0:18 0:44
B2 · 50m Sled Push
1:00
0:12 0:48
B3 · 50m Sled Pull
0:49
0:04 0:45
B4 · 80m Burpee Broad Jump
0:23
0:15 0:08
B5 · 1000m Row
0:43
0:21 0:22
B6 · 200m Farmers Carry
1:01
0:34 0:27
B7 · 100m Sandbag Lunges
1:24
0:44 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 140

A pace, not a person: at every mat, the middle of the 140 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:41 ahead
Source Unofficial
Event
Birmingham
Division
HYROX PRO
Contest
HPRO_LR3MS4JIE27
Measured against
Women · n = 141