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Athlete United Kingdom

Zoe Stratton-Knowles

Zoe Stratton-Knowles has raced HYROX 6 times at 4 events since 2025, in 4 categories, with the women's Individual Pro and the mixed Doubles Open twice each. 1:12:59 at Birmingham 2026 is the fastest of 2 in the women's Individual Pro, 54th of 280 women and ahead of 81% of the field. On the clock, that is 6:52 faster than the first of them, at Cardiff 2026.

Best finish, by category
Individual Pro · Women
1:12:59
Birmingham 2026
Doubles Open · Mixed
1:05:33
Cardiff 2026
Doubles Open · Women
1:09:58
Rome 2026
Individual Open · Women
1:12:59
Rome 2026

Progress against the field

From Cardiff 2026 to Birmingham 2026, Zoe Stratton-Knowles got 4:59 faster than the field.

The clock says 6:52 faster, but the races themselves got 1:53 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:12:59 PB
    54/280
    Beat 81%
    ↑ 185 days after Cardiff 2026 4:59 better than the field Why ↓

    6:52 faster on the clock, and the race was 1:53 faster for everyone, so 4:59 of it was this athlete.

    Compare these two →
  2. Rome
    23 Sep 2026
    Doubles Open · Women
    1:09:58 PB
    44/844
    Beat 95%
  3. Rome
    23 Sep 2026
    Individual Open · Women
    1:12:59 PB
    4/334
    Beat 99%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:05:33 PB
    34/491
    Beat 93%
  5. Cardiff
    29 Apr 2026
    Individual Pro · Women
    1:19:51
    76/231
    Beat 67%
  6. Verona
    5 Dec 2025
    Doubles Open · Mixed
    1:09:00
    125/1091
    Beat 89%

Personal bests, by station

4:21
Cardiff 2026
1:50
Cardiff 2026
2:39
Cardiff 2026
2:50
Verona 2025
4:09
Verona 2025
1:30
Verona 2025
3:06
Verona 2025
3:29
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
5:01 4:21
50m Sled Push
3:20 1:50
50m Sled Pull
5:36 2:39
80m Burpee Broad Jump
5:47 2:50
1000m Row
4:42 4:09
200m Farmers Carry
3:31 1:30
100m Sandbag Lunges
4:44 3:06
Wall Balls
5:04 3:29