The race, in three figures
The race, in words
Zoe Stratton-Knowles took 3rd of 77 in the 25–29 age group at Rome 2026, in 1:12:59.
The wall balls were where this race was made, 2:43 ahead of the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Time in the roxzone, 5:25, was faster than 99% of the field.
Rome cost the whole field time: about 1:52 more than the average race this season, going by 626 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:25Running 1 6:38v median −0:14
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Block 02 6:12Running 2 3:51v median −1:14
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Block 03 8:13Running 3 4:05v median −1:16
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Block 04 9:16Running 4 4:09v median −1:17
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Block 05 9:01Running 5 4:12v median −1:26
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Block 06 6:04Running 6 4:13v median −1:17
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Block 07 8:17Running 7 4:32v median −0:57
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Block 08 9:16Running 8 4:56v median −1:39
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Women · n = 334
A pace, not a person: at every mat, the middle of the 334 women who finished.