The race, in three figures
The race, in words
1:19:51 at Cardiff 2026 put Zoe Stratton-Knowles 76th of 231 women in the Pro division, ahead of 67% of the field.
Nowhere gained more than the wall balls: 1:10 on the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
Cardiff gave the field time back: about 1:14 faster than the average race this season, by 152 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:19v median +0:09
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Block 02 7:55Running 2 4:35v median −0:10
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Block 03 10:22Running 3 4:46v median −0:20
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Block 04 10:37Running 4 4:50v median −0:19
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Block 05 9:25Running 5 4:43v median −0:27
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Block 06 8:32Running 6 5:01v median −0:18
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Block 07 9:19Running 7 4:35v median −0:17
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Block 08 10:22Running 8 5:28v median −0:31
Roxzone, per block
Approach · Exit 3:03
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.