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Cardiff / HYROX PRO / Season 8 (2025/26)

Zoe Stratton-Knowles

GBR W 25-29 n = 231
Finish · net time
1:19:51
−5:42 v median 1:25:33
Women
76/231
25-29
21/44
Field beaten
67%

The race, in three figures

Field beaten
65%
Runs
66%
Stations
Biggest gain
Wall Balls
−1:10
v median
50/231
Rank
Biggest loss
50m Sled Pull
+0:10
v median
129/231
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 5:19
    v median +0:09
    1000m SkiErg 5:01
    v median +0:03
  2. Block 02 7:55
    Running 2 4:35
    v median −0:10
    50m Sled Push 3:20
    v median −0:56
  3. Block 03 10:22
    Running 3 4:46
    v median −0:20
    50m Sled Pull 5:36
    v median +0:10
  4. Block 04 10:37
    Running 4 4:50
    v median −0:19
    80m Burpee Broad Jump 5:47
    v median +0:04
  5. Block 05 9:25
    Running 5 4:43
    v median −0:27
    1000m Row 4:42
    v median −0:28
  6. Block 06 8:32
    Running 6 5:01
    v median −0:18
    200m Farmers Carry 3:31
    v median +0:06
  7. Block 07 9:19
    Running 7 4:35
    v median −0:17
    100m Sandbag Lunges 4:44
    v median −0:08
  8. Block 08 10:22
    Running 8 5:28
    v median −0:31
    Wall Balls 4:54
    v median −1:10

Roxzone, per block

Approach · Exit 3:03

B1 · 1000m SkiErg
0:29
0:09 0:20
B2 · 50m Sled Push
0:24
0:09 0:15
B3 · 50m Sled Pull
0:18
0:03 0:15
B4 · 80m Burpee Broad Jump
0:21
0:12 0:09
B5 · 1000m Row
0:42
0:11 0:31
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:53
0:22 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 230

A pace, not a person: at every mat, the middle of the 230 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:41 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Women · n = 231