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United Kingdom / Birmingham 2026 / Individual Pro · Women / Season 9 (2026/27)

Zoe Stratton-Knowles

GBR W 25-29 n = 280
Finish · net time
1:12:59
−10:38 v median 1:23:37
Course −1:04 v season average ±0:25 · 166 athletes
Women
54/280
25-29
16/57
Field beaten
81%

The race, in three figures

Field beaten
71%
Runs
85%
Stations
Biggest gain
50m Sled Push
−1:23
v median
6/280
Rank
Biggest loss
1000m SkiErg
+0:02
v median
148/280
Rank

The race, in words

1:12:59 at Birmingham 2026 put Zoe Stratton-Knowles 54th of 280 women in the Pro division, ahead of 81% of the field.

Nowhere gained more than the sled push: 1:23 on the median.

The field ran 1:53 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:14
    v median +0:07
    1000m SkiErg 4:56
    v median +0:02
  2. Block 02 7:22
    Running 2 4:22
    v median −0:06
    50m Sled Push 3:00
    v median −1:23
  3. Block 03 8:42
    Running 3 4:18
    v median −0:26
    50m Sled Pull 4:24
    v median −0:58
  4. Block 04 8:05
    Running 4 4:14
    v median −0:31
    80m Burpee Broad Jump 3:51
    v median −1:10
  5. Block 05 8:48
    Running 5 4:18
    v median −0:34
    1000m Row 4:30
    v median −0:34
  6. Block 06 6:37
    Running 6 4:15
    v median −0:31
    200m Farmers Carry 2:22
    v median −0:10
  7. Block 07 8:54
    Running 7 4:19
    v median −0:30
    100m Sandbag Lunges 4:35
    v median −0:15
  8. Block 08 9:27
    Running 8 4:23
    v median −0:33
    Wall Balls 5:04
    v median −1:15

Roxzone, per block

Approach · Exit 5:02

B1 · 1000m SkiErg
0:57
0:18 0:39
B2 · 50m Sled Push
0:45
0:10 0:35
B3 · 50m Sled Pull
0:39
0:03 0:36
B4 · 80m Burpee Broad Jump
0:18
0:13 0:05
B5 · 1000m Row
0:31
0:16 0:15
B6 · 200m Farmers Carry
0:51
0:29 0:22
B7 · 100m Sandbag Lunges
1:00
0:34 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 280

A pace, not a person: at every mat, the middle of the 280 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:38 ahead

Elsewhere

The board

Individual Pro · Women at Birmingham 2026

See this race on page 2
Other races by Zoe Stratton-Knowles
Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1943
Measured against
Women · n = 280