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Athlete Canada

Katie Morrow

Katie Morrow has raced HYROX 7 times since 2025, in 2 categories, most often the women's Individual Pro (6). 1:26:36 at Cardiff 2026 is the fastest of 6 in the women's Individual Pro, 124th of 231 women. On the clock, that is 19:03 faster than the first of them, at Rome 2025.

Best finish, by category
Individual Pro · Women
1:26:36
Cardiff 2026
Individual Open · Women
1:37:32
Riga 2025

Progress against the field

From Birmingham 2025 to Cardiff 2026, Katie Morrow got 12:54 faster than the field.

The clock says 16:21 faster, but the races themselves got 3:27 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Cardiff 2026

The largest gain on the field came from London Excel 2025 → Manchester 2026: 6:56 in 48 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Rome
    23 Sep 2026
    Individual Pro · Women
    1:27:53
    59/112
    Beat 47%
  2. Cardiff
    29 Apr 2026
    Individual Pro · Women
    1:26:36 PB
    124/231
    Beat 46%
    ↑ 98 days after Manchester 2026 0:45 better than the field Why ↓

    0:45 better than the field: 4:12 faster on the clock, against 3:27 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:30:48
    44/83
    Beat 47%
    ↑ 48 days after London Excel 2025 6:56 better than the field Why ↓

    The race was 2:19 slower for everyone and the clock still says 4:37 faster: 6:56 gained on the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:35:25
    231/315
    Beat 27%
    ↑ 43 days after Birmingham 2025 5:13 better than the field Why ↓

    7:32 faster on the clock, and the race was 2:19 faster for everyone, so 5:13 of it was this athlete.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:42:57
    112/138
    Beat 19%
  6. Rome
    26 Sep 2025
    Individual Pro · Women
    1:45:39
    60/67
    Beat 10%
  7. Riga
    31 May 2025
    Individual Open · Women
    1:37:32 PB
    190/291
    Beat 35%

Personal bests, by station

4:59
Rome 2026
1:53
Riga 2025
4:44
Cardiff 2026
0:09
London Excel 2025
5:08
Cardiff 2026
2:25
Riga 2025
4:57
Cardiff 2026
5:57
Cardiff 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
5:21 4:59
50m Sled Push
3:42 2:54
50m Sled Pull
8:41 4:44
80m Burpee Broad Jump
6:44 0:09
1000m Row
5:30 5:08
200m Farmers Carry
4:57 3:14
100m Sandbag Lunges
7:05 4:57
Wall Balls
10:22 5:57