The race, in three figures
The race, in words
1:35:25 at London Excel 2025 put Katie Morrow 231st of 315 women in the Pro division.
Nowhere gained more than the burpee broad jumps: 5:04 on the median. The wall balls cost the most time: 2:43 slower than the median. A harder second half: 3:32 more lost to the middle of the field after halfway than before it.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 2:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 3:25v median +0:12
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Block 02 7:48Running 2 4:16v median +0:27
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Block 03 11:03Running 3 4:34v median +0:31
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Block 04 4:47Running 4 4:38v median +0:34
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Block 05 9:53Running 5 4:35v median +0:26
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Block 06 7:51Running 6 4:36v median +0:28
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Block 07 10:50Running 7 4:35v median +0:22
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Block 08 16:01Running 8 6:37v median +0:41
Roxzone, per block
Approach · Exit 18:35
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.