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Athlete United Kingdom

Helen Richard McCarthy

Helen Richard McCarthy has raced HYROX 6 times since 2024, in 2 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:27:05 at London 2024, 245th of 590 women, faster than 59% of the field.

Best finish, by category
Individual Open · Women
1:27:05
London 2024
Individual Pro · Women
1:29:01
Cardiff 2026

Progress against the field

From London Excel 2025 to Cardiff 2026, Helen Richard McCarthy got 8:23 faster than the field.

Over the same races everyone got 1:03 quicker, so 9:26 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Cardiff
    29 Apr 2026
    Individual Pro · Women
    1:29:01 PB
    143/231
    Beat 38%
    ↑ 146 days after London Excel 2025 8:23 better than the field Why ↓

    8:23 better than the field: 9:26 faster on the clock, against 1:03 faster for everyone.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:27:36
    97/318
    Beat 70%
  3. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:27:50
    95/288
    Beat 67%
  4. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:38:27
    252/315
    Beat 20%
  5. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:29:18
    294/649
    Beat 55%
    ↑ 103 days after London 2024 6:07 worse than the field Why ↓

    2:13 slower on the clock in a race that was 3:54 faster for everyone: 6:07 lost to the field.

    Compare these two →
  6. London
    29 Nov 2024
    Individual Open · Women
    1:27:05 PB
    245/590
    Beat 59%

Personal bests, by station

4:47
Amsterdam 2026
2:53
London 2024
4:37
Glasgow 2026
5:43
Cardiff 2026
4:55
Amsterdam 2026
2:15
Amsterdam 2026
4:44
Amsterdam 2026
4:59
London 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:19 4:47
50m Sled Push
4:26 2:53
50m Sled Pull
7:37 4:37
80m Burpee Broad Jump
6:35 5:43
1000m Row
5:11 4:55
200m Farmers Carry
3:31 2:15
100m Sandbag Lunges
5:52 4:44
Wall Balls
7:56 4:59