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United Kingdom / Cardiff 2026 / Individual Pro · Women / Season 8 (2025/26)

Helen Richard McCarthy

GBR W 40-44 n = 231
Finish · net time
1:29:01
+3:28 v median 1:25:33
Course −1:14 v season average ±0:25 · 152 athletes
Women
143/231
40-44
17/33
Field beaten
38%

The race, in three figures

Field beaten
33%
Runs
46%
Stations
Biggest gain
50m Sled Pull
−0:06
v median
108/231
Rank
Biggest loss
Wall Balls
+0:36
v median
143/231
Rank

The race, in words

Helen Richard McCarthy finished 143rd of 231 women in the Pro division at Cardiff 2026, in 1:29:01.

If there was time left out there, it was on the wall balls, 0:36 behind the median.

The field ran 1:03 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:32
    Running 1 5:38
    v median +0:28
    1000m SkiErg 4:54
    v median −0:04
  2. Block 02 9:32
    Running 2 5:07
    v median +0:22
    50m Sled Push 4:25
    v median +0:09
  3. Block 03 10:54
    Running 3 5:34
    v median +0:28
    50m Sled Pull 5:20
    v median −0:06
  4. Block 04 11:08
    Running 4 5:25
    v median +0:16
    80m Burpee Broad Jump 5:43
    v median +0:00
  5. Block 05 10:33
    Running 5 5:28
    v median +0:18
    1000m Row 5:05
    v median −0:05
  6. Block 06 9:02
    Running 6 5:35
    v median +0:16
    200m Farmers Carry 3:27
    v median +0:02
  7. Block 07 10:36
    Running 7 5:13
    v median +0:21
    100m Sandbag Lunges 5:23
    v median +0:31
  8. Block 08 12:49
    Running 8 6:09
    v median +0:10
    Wall Balls 6:40
    v median +0:36

Roxzone, per block

Approach · Exit 3:58

B1 · 1000m SkiErg
0:33
0:11 0:22
B2 · 50m Sled Push
0:28
0:10 0:18
B3 · 50m Sled Pull
0:25
0:07 0:18
B4 · 80m Burpee Broad Jump
0:21
0:12 0:09
B5 · 1000m Row
1:01
0:13 0:48
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:13
0:28 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 230

A pace, not a person: at every mat, the middle of the 230 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:29 behind

Elsewhere

The board

Individual Pro · Women at Cardiff 2026

See this race on page 3
Other races by Helen Richard McCarthy
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Women · n = 231