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United Kingdom / London Excel 2025 / Individual Pro · Women / Season 8 (2025/26)

Helen Richard McCarthy

GBR W 40-44 n = 315
Finish · net time
1:38:27
+12:32 v median 1:25:55
Course −1:57 v season average ±0:16 · 334 athletes
Women
252/315
40-44
38/46
Field beaten
20%

The race, in three figures

Field beaten
22%
Runs
25%
Stations
Biggest gain
1000m Row
−0:03
v median
134/315
Rank
Biggest loss
50m Sled Pull
+1:23
v median
261/315
Rank

The race, in words

Helen Richard McCarthy finished 252nd of 315 women in the Pro division at London Excel 2025, in 1:38:27.

The sled pull cost the most time: 1:23 slower than the median.

London Excel ran fast: the 334 athletes who also raced elsewhere this season were about 1:57 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 3:48
    v median +0:35
    1000m SkiErg 5:19
    v median +0:06
  2. Block 02 8:54
    Running 2 4:28
    v median +0:39
    50m Sled Push 4:26
    v median +0:42
  3. Block 03 12:12
    Running 3 4:35
    v median +0:32
    50m Sled Pull 7:37
    v median +1:23
  4. Block 04 11:06
    Running 4 4:35
    v median +0:31
    80m Burpee Broad Jump 6:31
    v median +1:18
  5. Block 05 9:55
    Running 5 4:44
    v median +0:35
    1000m Row 5:11
    v median −0:03
  6. Block 06 8:09
    Running 6 4:38
    v median +0:30
    200m Farmers Carry 3:31
    v median +0:57
  7. Block 07 10:39
    Running 7 4:47
    v median +0:34
    100m Sandbag Lunges 5:52
    v median +0:41
  8. Block 08 14:43
    Running 8 6:47
    v median +0:51
    Wall Balls 7:56
    v median +1:15

Roxzone, per block

Approach · Exit 13:50

B1 · 1000m SkiErg
1:22
0:04 1:18
B2 · 50m Sled Push
1:40
0:19 1:21
B3 · 50m Sled Pull
2:15
0:31 1:44
B4 · 80m Burpee Broad Jump
1:32
0:52 0:40
B5 · 1000m Row
2:16
1:20 0:56
B6 · 200m Farmers Carry
2:08
1:34 0:34
B7 · 100m Sandbag Lunges
2:38
1:45 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:32 behind

Elsewhere

The board

Individual Pro · Women at London Excel 2025

See this race on page 10
Other races by Helen Richard McCarthy
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315