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Athlete United Kingdom

Tino Dzaro

Tino Dzaro has raced HYROX 7 times since 2023, in 3 categories, most often the women's Individual Pro (4). The fastest of 4 in the women's Individual Pro is 1:35:33 at Cardiff 2025, 77th of 113 women. On the clock, that is 6:40 faster than the first of them, at Marseille 2024.

Best finish, by category
Individual Pro · Women
1:35:33
Cardiff 2025
Doubles Open · Women
1:12:03
Malaga 2024
Individual Open · Women
1:30:56
Dublin 2024

Progress against the field

From Cardiff 2025 to Cardiff 2026, the field gained 6:14 on Tino Dzaro.

Over the same races everyone got 4:11 quicker, so 2:03 slower on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Cardiff 2026

The longest gap between two races compared here, 189 days between Birmingham 2025 and Cardiff 2026, still ended 1:39 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Cardiff
    29 Apr 2026
    Individual Pro · Women
    1:37:36
    187/231
    Beat 19%
    ↑ 189 days after Birmingham 2025 1:39 better than the field Why ↓

    4:03 faster on the clock, and the race was 2:24 faster for everyone, so 1:39 of it was this athlete.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:41:39
    110/138
    Beat 20%
    ↑ 145 days after Cardiff 2025 7:53 worse than the field Why ↓

    7:53 behind the field: 6:06 slower on the clock, against 1:47 faster for everyone.

    Compare these two →
  3. Cardiff
    30 May 2025
    Individual Pro · Women
    1:35:33 PB
    77/113
    Beat 32%
  4. Marseille
    7 Dec 2024
    Individual Pro · Women
    1:42:13
    93/109
    Beat 15%
  5. Dublin
    15 Nov 2024
    Individual Open · Women
    1:30:56 PB
    231/548
    Beat 58%
  6. Malaga
    13 Apr 2024
    Doubles Open · Women
    1:12:03 PB
    22/295
    Beat 93%
  7. London
    26 Nov 2023
    Doubles Open · Women
    1:13:28
    153/1096
    Beat 86%

Personal bests, by station

4:20
Malaga 2024
1:35
London 2023
3:20
London 2023
3:13
London 2023
4:44
London 2023
1:36
London 2023
2:59
Malaga 2024
2:44
Malaga 2024

Station by station, race by race

Doubles Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:32 4:20
50m Sled Push
5:07 1:35
50m Sled Pull
7:11 3:20
80m Burpee Broad Jump
6:30 3:13
1000m Row
5:30 4:44
200m Farmers Carry
2:57 1:36
100m Sandbag Lunges
7:34 2:59
Wall Balls
9:49 2:44