The race, in three figures
The race, in words
1:41:39 at Birmingham 2025 put Tino Dzaro 110th of 138 women in the Pro division.
The wall balls cost the most time: 2:43 slower than the median. A harder second half: 6:28 more lost to the middle of the field after halfway than before it.
The field ran 1:47 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:11Running 1 5:39v median +0:09
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Block 02 9:39Running 2 5:03v median +0:22
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Block 03 11:51Running 3 5:51v median +0:49
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Block 04 11:50Running 4 5:49v median +0:47
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Block 05 11:06Running 5 5:53v median +0:45
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Block 06 8:29Running 6 6:06v median +1:04
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Block 07 13:39Running 7 6:05v median +1:01
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Block 08 16:25Running 8 6:36v median +1:24
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.