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Cardiff / HYROX PRO / Season 7 (2024/25)

Tino Dzaro

GBR W 35-39 n = 113
Finish · net time
1:35:33
+6:05 v median 1:29:28
Women
77/113
35-39
19/27
Field beaten
32%

The race, in three figures

Biggest gain
50m Sled Pull
−1:30
v median
12/113
Rank
Biggest loss
100m Sandbag Lunges
+0:47
v median
77/113
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:42
    Running 1 5:20
    v median +0:17
    1000m SkiErg 5:22
    v median +0:21
  2. Block 02 8:56
    Running 2 5:05
    v median +0:22
    50m Sled Push 3:51
    v median −0:04
  3. Block 03 10:29
    Running 3 5:20
    v median +0:14
    50m Sled Pull 5:09
    v median −1:30
  4. Block 04 11:39
    Running 4 5:23
    v median +0:12
    80m Burpee Broad Jump 6:16
    v median +0:07
  5. Block 05 10:47
    Running 5 5:22
    v median +0:12
    1000m Row 5:25
    v median +0:10
  6. Block 06 7:23
    Running 6 5:27
    v median +0:21
    200m Farmers Carry 1:56
    v median −1:01
  7. Block 07 11:42
    Running 7 5:38
    v median +0:30
    100m Sandbag Lunges 6:04
    v median +0:47
  8. Block 08 17:29
    Running 8 10:12
    v median +4:12
    Wall Balls 7:17
    v median +0:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:07 0:32
B2 · 50m Sled Push
0:59
0:09 0:50
B3 · 50m Sled Pull
0:31
0:03 0:28
B4 · 80m Burpee Broad Jump
0:32
0:13 0:19
B5 · 1000m Row
1:01
0:16 0:45
B6 · 200m Farmers Carry
1:21
0:37 0:44
B7 · 100m Sandbag Lunges
1:31
0:34 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 113

A pace, not a person: at every mat, the middle of the 113 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 6:05 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Women · n = 113