The race, in three figures
The race, in words
1:37:36 at Cardiff 2026 put Tino Dzaro 187th of 231 women in the Pro division.
Nowhere gained more than the farmers carry: 0:44 on the median. If there was time left out there, it was on the sandbag lunges, 1:29 behind the median. The roxzone cost time: 5:18, behind 91% of the field.
Athletes who raced both Cardiff 2026 and Birmingham 2025 were 2:24 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:15Running 1 5:49v median +0:39
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Block 02 10:42Running 2 5:35v median +0:50
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Block 03 11:11Running 3 5:46v median +0:40
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Block 04 12:23Running 4 5:53v median +0:44
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Block 05 11:30Running 5 6:00v median +0:50
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Block 06 8:50Running 6 6:09v median +0:50
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Block 07 12:24Running 7 6:03v median +1:11
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Block 08 14:06Running 8 7:36v median +1:37
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.