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Athlete United Kingdom

Clare Lynam

Clare Lynam has raced HYROX 7 times since 2024, in 4 categories, with the women's Individual Pro, the mixed Doubles Open and the women's Individual Open twice each. 1:27:33 at Birmingham 2026 is the fastest of 2 in the women's Individual Pro, 175th of 280 women. On the clock, that is 11:30 faster than the first of them, at Cardiff 2026.

Best finish, by category
Individual Pro · Women
1:27:33
Birmingham 2026
Doubles Open · Mixed
1:05:23
Malaga 2025
Individual Open · Women
1:21:48
Birmingham 2024
Doubles Open · Women
1:14:04
Glasgow 2024

Progress against the field

From Cardiff 2026 to Birmingham 2026, Clare Lynam got 9:37 faster than the field.

The clock says 11:30 faster, but the races themselves got 1:53 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:27:33 PB
    175/280
    Beat 38%
    ↑ 185 days after Cardiff 2026 9:37 better than the field Why ↓

    11:30 faster on the clock, and the race was 1:53 faster for everyone, so 9:37 of it was this athlete.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Pro · Women
    1:39:03
    191/231
    Beat 17%
  3. Vienna
    6 Feb 2026
    Doubles Open · Mixed
    1:07:58
    94/961
    Beat 90%
  4. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:05:23 PB
    92/693
    Beat 87%
  5. Manchester
    9 Nov 2024
    Individual Open · Women
    1:25:25
    102/285
    Beat 64%
    ↑ 15 days after Birmingham 2024 6:46 worse than the field Why ↓

    3:37 slower on the clock in a race that was 3:09 faster for everyone: 6:46 lost to the field.

    Compare these two →
  6. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:21:48 PB
    86/564
    Beat 85%
  7. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:14:04 PB
    77/1029
    Beat 93%

Personal bests, by station

3:49
Malaga 2025
1:39
Malaga 2025
2:39
Malaga 2025
2:53
Malaga 2025
4:31
Malaga 2025
1:19
Vienna 2026
3:18
Malaga 2025
3:27
Glasgow 2024

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
5:00 3:49
50m Sled Push
5:29 1:39
50m Sled Pull
6:06 2:39
80m Burpee Broad Jump
7:33 2:53
1000m Row
5:31 4:31
200m Farmers Carry
4:33 1:19
100m Sandbag Lunges
6:44 3:18
Wall Balls
8:59 4:30