The race, in three figures
The race, in words
1:27:33 at Birmingham 2026 put Clare Lynam 175th of 280 women in the Pro division.
The sandbag lunges cost the most time: 1:42 slower than the median. The race faded late: the second half went 2:46 worse against the middle of the field than the first.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 1:53 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 4:57v median −0:10
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Block 02 8:55Running 2 4:32v median +0:04
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Block 03 11:00Running 3 4:54v median +0:10
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Block 04 9:48Running 4 4:57v median +0:12
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Block 05 10:17Running 5 5:01v median +0:09
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Block 06 7:46Running 6 4:53v median +0:07
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Block 07 11:31Running 7 4:59v median +0:10
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Block 08 12:38Running 8 5:09v median +0:13
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Women · n = 280
A pace, not a person: at every mat, the middle of the 280 women who finished.