The race, in three figures
The race, in words
Clare Lynam finished 191st of 231 women in the Pro division at Cardiff 2026, in 1:39:03.
On the wall balls the field had the edge, by 2:55. A harder second half: 3:21 more lost to the middle of the field after halfway than before it.
Cardiff ran fast: the 152 athletes who also raced elsewhere this season were about 1:14 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:18v median +0:08
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Block 02 10:33Running 2 5:04v median +0:19
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Block 03 11:44Running 3 5:43v median +0:37
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Block 04 13:19Running 4 5:46v median +0:37
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Block 05 11:13Running 5 5:42v median +0:32
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Block 06 10:19Running 6 5:46v median +0:27
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Block 07 12:04Running 7 5:20v median +0:28
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Block 08 15:41Running 8 6:42v median +0:43
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.