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Athlete United Kingdom

Joy Holder

Joy Holder has raced HYROX 4 times since 2025, twice each in 2 categories. 1:45:15 at Cardiff 2026 is the fastest of 2 in the women's Individual Pro, 207th of 231 women. On the clock, that is 4:39 faster than the first of them, at London Olympia 2026.

Best finish, by category
Individual Pro · Women
1:45:15
Cardiff 2026
Individual Open · Women
1:33:26
London Excel 2025

Progress against the field

Joy Holder has gained 3:18 on the field from London Olympia 2026 to Cardiff 2026.

The clock says 4:39 faster, but the races themselves got 1:21 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Individual Pro · Women
    1:45:15 PB
    207/231
    Beat 10%
    ↑ 36 days after London Olympia 2026 3:18 better than the field Why ↓

    4:39 faster on the clock, and the race was 1:21 faster for everyone, so 3:18 of it was this athlete.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Pro · Women
    1:49:54
    235/257
    Beat 9%
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:33:26 PB
    912/1542
    Beat 41%
    ↑ 43 days after Birmingham 2025 1:13 better than the field Why ↓

    4:17 faster on the clock, and the race was 3:04 faster for everyone, so 1:13 of it was this athlete.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:37:43
    525/829
    Beat 37%

Personal bests, by station

5:14
London Olympia 2026
2:38
London Excel 2025
6:12
London Excel 2025
6:35
Birmingham 2025
5:28
London Olympia 2026
1:51
London Excel 2025
4:49
London Excel 2025
7:12
Birmingham 2025

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:44 5:14
50m Sled Push
6:04 2:38
50m Sled Pull
10:09 6:12
80m Burpee Broad Jump
8:59 6:35
1000m Row
5:49 5:28
200m Farmers Carry
3:30 1:51
100m Sandbag Lunges
7:06 4:49
Wall Balls
11:30 7:12