Skip to content
Sign in Sign up
Cardiff / HYROX PRO / Season 8 (2025/26)

Joy Holder

GBR W 35-39 n = 231
Finish · net time
1:45:15
+19:42 v median 1:25:33
Women
207/231
35-39
37/41
Field beaten
10%

The race, in three figures

Field beaten
19%
Runs
7%
Stations
Biggest gain
200m Farmers Carry
+0:05
v median
126/231
Rank
Biggest loss
Wall Balls
+4:07
v median
216/231
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:24
    Running 1 5:57
    v median +0:47
    1000m SkiErg 5:27
    v median +0:29
  2. Block 02 11:33
    Running 2 5:29
    v median +0:44
    50m Sled Push 6:04
    v median +1:48
  3. Block 03 15:04
    Running 3 6:02
    v median +0:56
    50m Sled Pull 9:02
    v median +3:36
  4. Block 04 13:29
    Running 4 5:45
    v median +0:36
    80m Burpee Broad Jump 7:44
    v median +2:01
  5. Block 05 11:26
    Running 5 5:54
    v median +0:44
    1000m Row 5:32
    v median +0:22
  6. Block 06 9:35
    Running 6 6:05
    v median +0:46
    200m Farmers Carry 3:30
    v median +0:05
  7. Block 07 11:54
    Running 7 5:28
    v median +0:36
    100m Sandbag Lunges 6:26
    v median +1:34
  8. Block 08 16:49
    Running 8 6:38
    v median +0:39
    Wall Balls 10:11
    v median +4:07

Roxzone, per block

Approach · Exit 4:04

B1 · 1000m SkiErg
0:34
0:10 0:24
B2 · 50m Sled Push
0:29
0:10 0:19
B3 · 50m Sled Pull
0:26
0:04 0:22
B4 · 80m Burpee Broad Jump
0:31
0:16 0:15
B5 · 1000m Row
0:55
0:13 0:42
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:12
0:33 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 230

A pace, not a person: at every mat, the middle of the 230 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:43 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Women · n = 231