The race, in three figures
The race, in words
1:45:15 at Cardiff 2026 put Joy Holder 207th of 231 women in the Pro division.
The wall balls cost the most time: 4:07 slower than the median. Stronger after halfway: 2:01 better against the middle of the field than before it.
The field ran 1:21 faster at Cardiff 2026 than at London Olympia 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:24Running 1 5:57v median +0:47
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Block 02 11:33Running 2 5:29v median +0:44
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Block 03 15:04Running 3 6:02v median +0:56
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Block 04 13:29Running 4 5:45v median +0:36
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Block 05 11:26Running 5 5:54v median +0:44
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Block 06 9:35Running 6 6:05v median +0:46
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Block 07 11:54Running 7 5:28v median +0:36
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Block 08 16:49Running 8 6:38v median +0:39
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.