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United Kingdom / Birmingham 2025 / Individual Open · Women / Season 8 (2025/26)

Joy Holder

GBR W 35-39 n = 829
Finish · net time
1:37:43
+5:13 v median 1:32:30
Women
525/829
35-39
85/151
Field beaten
37%

The race, in three figures

Field beaten
35%
Runs
40%
Stations
Biggest gain
200m Farmers Carry
−0:14
v median
241/829
Rank
Biggest loss
50m Sled Pull
+1:28
v median
698/829
Rank

The race, in words

1:37:43 at Birmingham 2025 put Joy Holder 525th of 829 women in the Open division.

The sled pull cost the most time: 1:28 slower than the median. The race faded late: the second half went 1:11 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:40
    Running 1 6:19
    v median +0:20
    1000m SkiErg 5:21
    v median +0:09
  2. Block 02 8:21
    Running 2 5:20
    v median +0:08
    50m Sled Push 3:01
    v median +0:03
  3. Block 03 12:57
    Running 3 5:35
    v median +0:07
    50m Sled Pull 7:22
    v median +1:28
  4. Block 04 12:25
    Running 4 5:50
    v median +0:19
    80m Burpee Broad Jump 6:35
    v median −0:04
  5. Block 05 12:16
    Running 5 6:27
    v median +0:47
    1000m Row 5:49
    v median +0:23
  6. Block 06 8:16
    Running 6 6:11
    v median +0:39
    200m Farmers Carry 2:05
    v median −0:14
  7. Block 07 11:08
    Running 7 6:03
    v median +0:31
    100m Sandbag Lunges 5:05
    v median +0:05
  8. Block 08 13:38
    Running 8 6:26
    v median +0:42
    Wall Balls 7:12
    v median +0:35

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg
1:07
0:20 0:47
B2 · 50m Sled Push
1:07
0:13 0:54
B3 · 50m Sled Pull
0:50
0:04 0:46
B4 · 80m Burpee Broad Jump
0:22
0:15 0:07
B5 · 1000m Row
0:49
0:21 0:28
B6 · 200m Farmers Carry
1:16
0:46 0:30
B7 · 100m Sandbag Lunges
1:39
0:51 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 825

A pace, not a person: at every mat, the middle of the 825 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:15 behind

Elsewhere

The board

Individual Open · Women at Birmingham 2025

See this race on page 24
Other races by Joy Holder
Source Unofficial
Event
Birmingham 2025
Division
HYROX
Contest
H_LR3MS4JIE26
Measured against
Women · n = 829