Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Joy Holder

GBR W 35-39 n = 1542
Finish · net time
1:33:26
+3:46 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
912/1542
35-39
148/249
Field beaten
41%

The race, in three figures

Field beaten
40%
Runs
41%
Stations
Biggest gain
200m Farmers Carry
−0:19
v median
285/1542
Rank
Biggest loss
80m Burpee Broad Jump
+1:05
v median
1088/1542
Rank

The race, in words

1:33:26 at London Excel 2025 put Joy Holder 912th of 1,542 women in the Open division.

On the burpee broad jumps the field had the edge, by 1:05.

Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:04 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 3:15
    v median −0:22
    1000m SkiErg 5:44
    v median +0:13
  2. Block 02 7:02
    Running 2 4:24
    v median +0:07
    50m Sled Push 2:38
    v median +0:01
  3. Block 03 10:50
    Running 3 4:38
    v median +0:13
    50m Sled Pull 6:12
    v median +0:35
  4. Block 04 12:18
    Running 4 4:45
    v median +0:14
    80m Burpee Broad Jump 7:33
    v median +1:05
  5. Block 05 10:36
    Running 5 4:55
    v median +0:19
    1000m Row 5:41
    v median +0:09
  6. Block 06 6:47
    Running 6 4:56
    v median +0:24
    200m Farmers Carry 1:51
    v median −0:19
  7. Block 07 9:41
    Running 7 4:52
    v median +0:20
    100m Sandbag Lunges 4:49
    v median −0:07
  8. Block 08 14:17
    Running 8 7:03
    v median +0:37
    Wall Balls 7:14
    v median +0:38

Roxzone, per block

Approach · Exit 13:05

B1 · 1000m SkiErg
1:17
0:03 1:14
B2 · 50m Sled Push
1:45
0:19 1:26
B3 · 50m Sled Pull
2:06
0:30 1:36
B4 · 80m Burpee Broad Jump
1:42
0:54 0:48
B5 · 1000m Row
1:53
1:05 0:48
B6 · 200m Farmers Carry
2:06
1:32 0:34
B7 · 100m Sandbag Lunges
2:13
1:38 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:46 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 33
Other races by Joy Holder
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542