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Athlete Ireland

Ryan McKay

Since 2024, Ryan McKay has raced HYROX 7 times across 2 categories, the men's Individual Open most often (4). 1:19:49 at Cardiff 2026 is the fastest of 4 in the men's Individual Open, 216th of 528 men and ahead of 59% of the field. On the clock, that is 5:06 faster than the first of them, at London 2025.

Best finish, by category
Individual Open · Men
1:19:49
Cardiff 2026
Doubles Open · Men
1:08:50
Dublin 2025

Progress against the field

From London 2025 to Cardiff 2026, Ryan McKay has moved with the field: what changed on the clock changed for everyone.

The clock says 5:06 faster, but the races themselves got 4:52 quicker for everyone.

Time ahead of the field Up is better
London 2025 Cardiff 2026

The largest gain on the field came from London 2025 → Birmingham 2025: 4:43 in 172 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:19:49 PB
    216/528
    Beat 59%
    ↑ 146 days after London Excel 2025 1:11 worse than the field Faster on the clock, behind the field Why ↓

    0:34 faster on the clock looks better than it was: the race was 1:45 faster for everyone, which leaves this 1:11 behind the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:20:23
    1141/2771
    Beat 59%
    ↑ 43 days after Birmingham 2025 3:18 worse than the field Why ↓

    0:16 slower on the clock in a race that was 3:02 faster for everyone: 3:18 lost to the field.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:08:50 PB
    250/667
    Beat 63%
    ↑ 245 days after Glasgow 2025, with Lee Smyth 1:43 better than the field Why ↓

    1:43 better than the field: 3:50 faster on the clock, against 2:07 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:20:07
    585/1600
    Beat 63%
    ↑ 172 days after London 2025 4:43 better than the field Why ↓

    4:48 faster on the clock, and the race was 0:05 faster for everyone, so 4:43 of it was this athlete.

    Compare these two →
  5. London
    3 May 2025
    Individual Open · Men
    1:24:55
    1109/1917
    Beat 42%
  6. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:12:40
    562/947
    Beat 41%
    ↑ 117 days after Dublin 2024, with Lee Smyth 4:53 better than the field Why ↓

    6:11 faster on the clock, and the race was 1:18 faster for everyone, so 4:53 of it was this pair.

    Compare these two →
  7. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:18:51
    509/638
    Beat 20%

Personal bests, by station

3:58
Glasgow 2025
1:38
Dublin 2025
3:07
Glasgow 2025
3:23
Dublin 2025
4:15
Dublin 2025
1:34
Dublin 2024
4:11
Dublin 2025
4:08
Glasgow 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:58 3:58
50m Sled Push
3:23 1:38
50m Sled Pull
4:41 3:07
80m Burpee Broad Jump
6:34 3:23
1000m Row
5:01 4:15
200m Farmers Carry
2:11 1:34
100m Sandbag Lunges
5:11 4:11
Wall Balls
8:22 4:08