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Athlete United Kingdom

Chris Millar

Chris Millar has raced HYROX 7 times at 5 events since 2025, in 4 categories, most often the men's Individual Pro (3). 1:08:54 at Glasgow 2026 is the fastest of 3 in the men's Individual Pro, 3rd of 13 in the 40–44 age group. That is 4:57 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Individual Pro · Men
1:08:54
Glasgow 2026
Individual Open · Men
1:03:42
Glasgow 2025
Doubles Pro · Men
58:53
Glasgow 2026
Doubles Open · Men
1:50:07
Glasgow 2025

Progress against the field

Chris Millar has gained 2:45 on the field from Birmingham 2025 to Glasgow 2026.

The clock says 4:57 faster, but the races themselves got 2:12 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Glasgow 2026

The biggest step was London Excel 2025 → Glasgow 2026: 4:17 on the field in 97 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 5 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:27:45
    308/528
    Beat 42%
    ↑ 413 days after Glasgow 2025 27:32 worse than the field Why ↓

    24:03 slower on the clock in a race that was 3:29 faster for everyone: 27:32 lost to the field.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    58:53 PB
    45/202
    Beat 78%
  3. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:08:54 PB
    38/134
    Beat 72%
    ↑ 97 days after London Excel 2025 4:17 better than the field Why ↓

    4:34 faster on the clock, and the race was 0:17 faster for everyone, so 4:17 of it was this athlete.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:13:28
    204/462
    Beat 56%
    ↑ 43 days after Birmingham 2025 1:32 worse than the field Faster on the clock, behind the field Why ↓

    0:23 faster on the clock, yet the race was 1:55 faster for everyone, so 1:32 was lost on the field.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:13:51
    82/156
    Beat 47%
  6. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:50:07 PB
    1092/1105
    Beat 1%
  7. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:03:42 PB
    52/1588
    Beat 97%

Personal bests, by station

3:47
Glasgow 2026
1:44
Glasgow 2026
3:07
Glasgow 2026
3:04
Glasgow 2026
4:03
Glasgow 2026
1:34
Glasgow 2026
2:57
Glasgow 2026
4:10
Glasgow 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:51 4:08
50m Sled Push
3:17 2:16
50m Sled Pull
9:00 3:49
80m Burpee Broad Jump
6:26 3:04
1000m Row
5:05 4:22
200m Farmers Carry
3:08 1:45
100m Sandbag Lunges
5:34 3:39
Wall Balls
8:12 4:42