The race, in three figures
The race, in words
Chris Millar finished 308th of 528 men in the Open division at Cardiff 2026, in 1:27:45.
On the burpee broad jumps the field had the edge, by 0:38. Stronger after halfway: 1:11 better against the middle of the field than before it.
The field ran 3:29 faster at Cardiff 2026 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 5:48v median +0:36
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Block 02 7:27Running 2 5:11v median +0:23
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Block 03 10:14Running 3 5:29v median +0:21
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Block 04 11:58Running 4 5:32v median +0:27
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Block 05 10:38Running 5 5:33v median +0:19
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Block 06 8:52Running 6 5:44v median +0:19
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Block 07 10:27Running 7 4:53v median +0:02
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Block 08 13:01Running 8 6:12v median +0:11
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.