The race, in three figures
The race, in words
Chris Millar finished 204th of 462 men in the Pro division at London Excel 2025, in 1:13:28, faster than 56% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 38% on the stations. The sled pull cost the most time: 1:28 slower than the median. The race faded late: the second half went 1:28 worse against the middle of the field than the first.
The field ran 1:55 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:44Running 1 2:23v median −0:24
-
Block 02 6:11Running 2 2:54v median −0:23
-
Block 03 10:17Running 3 3:15v median −0:15
-
Block 04 6:52Running 4 3:13v median −0:20
-
Block 05 7:50Running 5 3:08v median −0:29
-
Block 06 6:14Running 6 3:10v median −0:24
-
Block 07 8:04Running 7 3:13v median −0:24
-
Block 08 12:10Running 8 4:37v median −0:34
Roxzone, per block
Approach · Exit 9:13
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.