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Athlete United Kingdom

Harriet Williams

Harriet Williams has raced HYROX 11 times at 7 events since 2025, in 5 categories, most often the women's Doubles Open (5). The fastest of 5 in the women's Doubles Open is 1:17:12 at London Olympia 2026, 210th of 867 women's teams, faster than 76% of the field. With Jennifer Lyness both times, that is 5:38 quicker on the clock than the first of them, at London Excel 2025.

Best finish, by category
Doubles Open · Women
1:17:12
London Olympia 2026
Individual Open · Women
1:26:06
Cardiff 2026
Doubles Open · Mixed
1:08:37
Birmingham 2026

Progress against the field

From London Excel 2025 to Birmingham 2026, Harriet Williams and Jennifer Lyness have moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 3:22 quicker, so 3:19 faster on the clock looks better than it was.

Time ahead of the field Up is better
London Excel 2025 Birmingham 2026

221 days between London Olympia 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 3:53 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:19:31
    405/1246
    Beat 68%
    ↑ 221 days after London Olympia 2026, with Jennifer Lyness 3:53 worse than the field Why ↓

    2:19 slower on the clock in a race that was 1:34 faster for everyone: 3:53 lost to the field.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:08:37 PB
    72/560
    Beat 87%
  3. Cardiff
    29 Apr 2026
    Relay · Mixed
    1:18:39
    47/73
    Beat 36%
  4. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:26:06 PB
    115/389
    Beat 70%
  5. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:17:12 PB
    210/867
    Beat 76%
    ↑ 110 days after London Excel 2025, with Jennifer Lyness 3:50 better than the field Why ↓

    5:38 faster on the clock, and the race was 1:48 faster for everyone, so 3:50 of it was this pair.

    Compare these two →
  6. Toulouse
    19 Mar 2026
    Doubles Open · Women
    1:27:00
    785/1390
    Beat 44%
  7. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:36:08
    1566/1887
    Beat 17%
  8. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:22:50
    677/1599
    Beat 58%
  9. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:36:48
    413/668
    Beat 38%
  10. London
    3 May 2025
    Individual Open · Women
    1:33:57
    774/1368
    Beat 43%
  11. London
    3 May 2025
    Relay · Women
    1:15:33
    36/141
    Beat 75%

Personal bests, by station

4:00
Birmingham 2026
1:55
London Excel 2025
2:55
Birmingham 2026
3:33
Birmingham 2026
4:39
Birmingham 2026
1:38
Birmingham 2026
3:45
Birmingham 2026
3:55
London Olympia 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:17 4:32
50m Sled Push
3:06 1:55
50m Sled Pull
6:11 3:31
80m Burpee Broad Jump
7:19 4:13
1000m Row
5:55 4:59
200m Farmers Carry
2:44 1:38
100m Sandbag Lunges
7:37 3:45
Wall Balls
8:49 3:55