Skip to content
Athlete United Kingdom

Alyssa Fryer

Alyssa Fryer has raced HYROX 5 times since 2025, all in the women's Individual Open. The fastest of 4 is 1:33:42 at Cardiff 2026, 177th of 389 women, faster than 55% of the field. That is 14:54 quicker on the clock than the first of them, at Oslo 2025.

Best finish, by category
Individual Open · Women
1:33:42
Cardiff 2026

Progress against the field

Between Oslo 2025 and Cardiff 2026, Alyssa Fryer pulled 6:59 ahead of the field.

The clock says 14:54 faster, but the races themselves got 7:55 quicker for everyone.

Time ahead of the field Up is better
Oslo 2025 Cardiff 2026

The biggest step was Oslo 2025 → Birmingham 2025: 5:25 on the field in 26 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Dublin
    11 Nov 2026
    Individual Open · Women
    DNF
    —
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:33:42 PB
    177/389
    Beat 55%
    ↑ 98 days after Manchester 2026 0:04 better than the field Why ↓

    3:35 faster on the clock, and the race was 3:31 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Open · Women
    1:37:17
    480/825
    Beat 42%
    ↑ 91 days after Birmingham 2025 1:30 better than the field Why ↓

    3:05 faster on the clock, and the race was 1:35 faster for everyone, so 1:30 of it was this athlete.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:40:22
    560/829
    Beat 32%
    ↑ 26 days after Oslo 2025 5:25 better than the field Why ↓

    8:14 faster on the clock, and the race was 2:49 faster for everyone, so 5:25 of it was this athlete.

    Compare these two →
  5. Oslo
    26 Sep 2025
    Individual Open · Women
    1:48:36
    212/256
    Beat 17%

Personal bests, by station

5:08
Manchester 2026
2:08
Manchester 2026
4:39
Cardiff 2026
7:36
Manchester 2026
5:34
Manchester 2026
2:24
Oslo 2025
4:54
Cardiff 2026
5:32
Cardiff 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:34 5:08
50m Sled Push
2:23 2:08
50m Sled Pull
6:52 4:39
80m Burpee Broad Jump
9:24 7:36
1000m Row
6:06 5:34
200m Farmers Carry
3:19 2:24
100m Sandbag Lunges
5:27 4:54
Wall Balls
7:17 5:32