The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Alyssa Fryer crossed the line in 1:33:42: 177th of 389 women, faster than 55% of the field.
The wall balls were the standout, 1:21 quicker than the median and 111th of 389. The burpee broad jumps cost the most time: 0:37 slower than the median. Paced to finish: the second half went 2:58 better against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and Manchester 2026 were 3:31 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:49Running 1 6:15v median +0:15
-
Block 02 9:44Running 2 7:21v median +1:47
-
Block 03 10:13Running 3 5:34v median −0:16
-
Block 04 13:48Running 4 5:40v median −0:14
-
Block 05 11:54Running 5 5:48v median −0:12
-
Block 06 9:26Running 6 6:07v median −0:03
-
Block 07 10:32Running 7 5:38v median +0:06
-
Block 08 12:30Running 8 6:58v median +0:03
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.