Skip to content
Athlete United Kingdom

Katie Hooper

Katie Hooper has raced HYROX 15 times at 12 events since 2024, in 4 categories, most often the women's Individual Open (7). 1:10:30 at EMEA London Olympia 2026 is the fastest of 6 in the women's Individual Open, 104th of 507 women and ahead of 80% of the field. On the clock, that is 3:17 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Women
1:10:30
EMEA London Olympia 2026
Individual Pro · Women
1:15:56
London Olympia 2026
Doubles Pro · Women
1:08:33
Birmingham 2026
Doubles Open · Women
1:15:39
Glasgow 2025

Progress against the field

Katie Hooper has dropped 24:41 behind the field from Birmingham 2024 to Cardiff 2026.

Over the same races everyone got 10:57 quicker, so 13:44 slower on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

15 races · 12 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:08:33 PB
    75/301
    Beat 75%
    ↑ 185 days after Cardiff 2026, with Julia Russell 1:22 worse than the field Faster on the clock, behind the field Why ↓

    0:53 faster on the clock, yet the race was 2:15 faster for everyone, so 1:22 was lost on the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Pro · Women
    1:09:26
    41/196
    Beat 79%
  3. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:27:31
    138/400
    Beat 66%
    ↑ 36 days after EMEA London Olympia 2026 16:57 worse than the field Why ↓

    17:01 slower on the clock in a race that was 0:04 slower for everyone: 16:57 lost to the field.

    Compare these two →
  4. Cardiff
    29 Apr 2026
    Individual Open · Women
    DNF
    —
  5. London Olympia
    24 Mar 2026
    Individual Pro · Women
    1:15:56 PB
    65/257
    Beat 75%
    ↑ 62 days after Manchester 2026 1:35 better than the field Why ↓

    1:35 better than the field: 4:59 faster on the clock, against 3:24 faster for everyone.

    Compare these two →
  6. EMEA London Olympia
    24 Mar 2026
    Individual Open · Women
    1:10:30 PB
    104/507
    Beat 80%
    ↑ 153 days after Birmingham 2025 1:02 worse than the field Faster on the clock, behind the field Why ↓

    1:08 faster on the clock looks better than it was: the race was 2:10 faster for everyone, which leaves this 1:02 behind the field.

    Compare these two →
  7. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:20:55
    23/76
    Beat 70%
    ↑ 48 days after London Excel 2025 0:48 worse than the field Why ↓

    0:48 behind the field: 3:07 slower on the clock, against 2:19 slower for everyone.

    Compare these two →
  8. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:17:48
    81/315
    Beat 74%
    ↑ 188 days after Cardiff 2025 1:00 worse than the field Faster on the clock, behind the field Why ↓

    2:16 faster on the clock looks better than it was: the race was 3:16 faster for everyone, which leaves this 1:00 behind the field.

    Compare these two →
  9. Birmingham
    22 Oct 2025
    Doubles Pro · Women
    1:12:37
    58/163
    Beat 64%
  10. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:11:38
    29/829
    Beat 97%
    ↑ 172 days after London 2025 1:25 worse than the field Faster on the clock, behind the field Why ↓

    0:13 faster on the clock looks better than it was: the race was 1:38 faster for everyone, which leaves this 1:25 behind the field.

    Compare these two →
  11. Cardiff
    30 May 2025
    Individual Pro · Women
    1:20:04
    25/113
    Beat 78%
  12. London
    3 May 2025
    Individual Open · Women
    1:11:51
    58/1368
    Beat 96%
    ↑ 155 days after London 2024 4:11 worse than the field Faster on the clock, behind the field Why ↓

    0:12 faster on the clock, yet the race was 4:23 faster for everyone, so 4:11 was lost on the field.

    Compare these two →
  13. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:15:39 PB
    152/1051
    Beat 86%
  14. London
    29 Nov 2024
    Individual Open · Women
    1:12:03
    19/940
    Beat 98%
    ↑ 35 days after Birmingham 2024 1:06 worse than the field Faster on the clock, behind the field Why ↓

    1:44 faster on the clock looks better than it was: the race was 2:50 faster for everyone, which leaves this 1:06 behind the field.

    Compare these two →
  15. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:13:47
    44/846
    Beat 95%

Personal bests, by station

4:14
Cardiff 2026
1:27
Glasgow 2025
2:58
Glasgow 2025
3:04
Glasgow 2025
4:28
Glasgow 2025
1:29
EMEA London Olympia 2026
3:09
Glasgow 2025
3:47
Cardiff 2026

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:04 4:14
50m Sled Push
4:03 2:06
50m Sled Pull
6:27 3:26
80m Burpee Broad Jump
6:09 3:12
1000m Row
5:07 4:30
200m Farmers Carry
2:58 1:29
100m Sandbag Lunges
5:15 3:22
Wall Balls
6:23 3:47