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Athlete United Kingdom

Kathryn Benjamin

Since 2022, Kathryn Benjamin has raced HYROX 11 times across 3 categories, the women's Individual Open most often (8). 1:19:02 at London Excel 2025 is the fastest of 8 in the women's Individual Open, 298th of 1,542 women and ahead of 81% of the field. On the clock, that is 5:56 faster than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Individual Open · Women
1:19:02
London Excel 2025
Doubles Open · Mixed
1:17:43
Birmingham 2026
Doubles Open · Women
1:13:59
London 2022

Progress against the field

Kathryn Benjamin has dropped 11:09 behind the field from Sports Direct HYROX London 2024 to London 2024.

The clock says 11:47 slower, but the races themselves got 0:38 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:17:43 PB
    240/549
    Beat 56%
    ↑ 221 days after London Olympia 2026, with Ben Thorpe 0:47 worse than the field Faster on the clock, behind the field Why ↓

    0:18 faster on the clock, yet the race was 1:05 faster for everyone, so 0:47 was lost on the field.

    Compare these two →
  2. Oslo
    26 Sep 2026
    Individual Open · Women
    1:25:30
    168/576
    Beat 71%
  3. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:23:50
    88/400
    Beat 78%
  4. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:18:01
    382/887
    Beat 57%
  5. Stockholm
    18 Dec 2025
    Individual Open · Women
    1:20:01
    169/803
    Beat 79%
  6. London Excel
    4 Dec 2025
    Individual Open · Women
    1:19:02 PB
    298/1542
    Beat 81%
  7. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:19:42
    37/233
    Beat 84%
  8. Belgium
    5 Apr 2025
    Individual Open · Women
    1:32:40
    361/765
    Beat 53%
  9. London
    29 Nov 2024
    Individual Open · Women
    1:36:45
    502/940
    Beat 47%
    ↑ 209 days after Sports Direct HYROX London 2024 11:09 worse than the field Why ↓

    11:47 slower on the clock in a race that was 0:38 slower for everyone: 11:09 lost to the field.

    Compare these two →
  10. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:24:58
    441/1307
    Beat 66%
  11. London
    19 Nov 2022
    Doubles Open · Women
    1:13:59 PB
    52/364
    Beat 86%

Personal bests, by station

4:04
London 2022
1:37
London 2022
3:16
London 2022
2:57
London 2022
4:32
London 2022
1:23
London 2022
2:41
London 2022
3:03
London 2022

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:07 4:09
50m Sled Push
3:53 2:26
50m Sled Pull
7:28 4:09
80m Burpee Broad Jump
7:30 3:16
1000m Row
5:24 4:51
200m Farmers Carry
2:10 1:46
100m Sandbag Lunges
5:14 3:50
Wall Balls
5:36 4:08