The race, in three figures
The race, in words
Kathryn Benjamin finished 37th of 233 women in the Open division at Hamburg 2025, in 1:19:42, faster than 84% of the field.
The sandbag lunges were the standout, 1:05 quicker than the median and 22nd of 233. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Quick through the roxzone: 6:25, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:06. An improvement of 12:58 on Belgium 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:35v median −0:38
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Block 02 7:03Running 2 4:37v median −0:41
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Block 03 9:39Running 3 4:49v median −0:36
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Block 04 9:58Running 4 4:53v median −0:35
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Block 05 10:05Running 5 5:02v median −0:36
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Block 06 6:48Running 6 4:58v median −0:35
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Block 07 8:42Running 7 4:49v median −0:41
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Block 08 10:49Running 8 5:13v median −0:55
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Women · n = 229
A pace, not a person: at every mat, the middle of the 229 women who finished.