Skip to content
Athlete United Kingdom

Sharon Synnott

Sharon Synnott has raced HYROX 4 times since 2025, twice each in 2 categories. 1:30:59 at Birmingham 2026 is the fastest of 2 in the women's Individual Open, 248th of 545 women and ahead of 55% of the field. On the clock, that is 5:05 faster than the first of them, at Cardiff 2026.

Best finish, by category
Individual Open · Women
1:30:59
Birmingham 2026
Doubles Open · Mixed
1:21:53
Dublin 2025

Progress against the field

Sharon Synnott has gained 2:22 on the field from Cardiff 2026 to Birmingham 2026.

Over the same races everyone got 2:43 quicker, so 5:05 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:30:59 PB
    248/545
    Beat 55%
    ↑ 185 days after Cardiff 2026 2:22 better than the field Why ↓

    5:05 faster on the clock, and the race was 2:43 faster for everyone, so 2:22 of it was this athlete.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:36:04
    232/400
    Beat 42%
  3. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:28:47
    636/824
    Beat 23%
    ↑ 70 days after Dublin 2025, with John Synnott 7:07 worse than the field Why ↓

    6:54 slower on the clock in a race that was 0:13 faster for everyone: 7:07 lost to the field.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:21:53 PB
    347/594
    Beat 42%

Personal bests, by station

4:15
Manchester 2026
2:16
Manchester 2026
3:57
Manchester 2026
4:33
Dublin 2025
4:48
Manchester 2026
1:48
Dublin 2025
4:15
Dublin 2025
5:02
Manchester 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:09 4:15
50m Sled Push
3:42 2:16
50m Sled Pull
5:35 3:57
80m Burpee Broad Jump
9:09 4:33
1000m Row
5:23 4:48
200m Farmers Carry
3:07 1:48
100m Sandbag Lunges
4:58 4:15
Wall Balls
7:10 5:02