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Athlete United Kingdom

Sue Knight

Sue Knight has raced HYROX 5 times since 2025, all in the women's Individual Open. The fastest of 5 is 1:39:54 at Glasgow 2025, 452nd of 649 women.

Best finish, by category
Individual Open · Women
1:39:54
Glasgow 2025

Progress against the field

Sue Knight has dropped 10:03 behind the field from Glasgow 2025 to Birmingham 2026.

The clock says 2:23 slower, but the races themselves got 7:40 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Birmingham 2026

The longest gap between two races compared here, 224 days between Glasgow 2025 and Birmingham 2025, cost 9:25 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:42:17
    390/552
    Beat 29%
    ↑ 185 days after Cardiff 2026 2:16 better than the field Why ↓

    2:16 better than the field: 4:59 faster on the clock, against 2:43 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:47:16
    302/400
    Beat 25%
    ↑ 146 days after London Excel 2025 3:11 worse than the field Why ↓

    3:11 behind the field: 2:02 slower on the clock, against 1:09 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:45:14
    1023/1379
    Beat 26%
    ↑ 43 days after Birmingham 2025 0:17 better than the field Why ↓

    3:21 faster on the clock, and the race was 3:04 faster for everyone, so 0:17 of it was this athlete.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:48:35
    574/748
    Beat 23%
    ↑ 224 days after Glasgow 2025 9:25 worse than the field Why ↓

    8:41 slower on the clock in a race that was 0:44 faster for everyone: 9:25 lost to the field.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:39:54 PB
    452/649
    Beat 30%

Personal bests, by station

5:07
Glasgow 2025
2:53
Birmingham 2025
6:06
Glasgow 2025
9:18
Birmingham 2026
5:12
Glasgow 2025
2:04
Birmingham 2025
5:52
Birmingham 2026
11:06
Birmingham 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:23 5:07
50m Sled Push
5:39 2:53
50m Sled Pull
7:23 6:06
80m Burpee Broad Jump
11:29 9:18
1000m Row
5:26 5:12
200m Farmers Carry
2:45 2:04
100m Sandbag Lunges
6:55 5:52
Wall Balls
15:20 11:06