The race, in three figures
The race, in words
1:47:16 at Cardiff 2026 put Sue Knight 302nd of 400 women in the Open division.
The runs carried this race: faster than 48% of the field over the eight kilometres, against 10% on the stations. The wall balls cost the most time: 7:48 slower than the median. A harder second half: 4:38 more lost to the middle of the field after halfway than before it.
The field ran 1:09 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:16Running 1 6:05v median +0:07
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Block 02 9:22Running 2 5:27v median −0:03
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Block 03 11:48Running 3 5:30v median −0:17
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Block 04 16:30Running 4 5:41v median −0:07
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Block 05 11:15Running 5 5:54v median −0:02
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Block 06 9:16Running 6 6:31v median +0:22
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Block 07 11:51Running 7 5:52v median +0:23
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Block 08 21:40Running 8 7:07v median +0:19
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.