The race, in three figures
The race, in words
1:42:17 at Birmingham 2026 put Sue Knight 390th of 552 women in the Open division.
The runs carried this race: faster than 52% of the field over the eight kilometres, against 17% on the stations. If there was time left out there, it was on the wall balls, 4:19 behind the median. Stronger after halfway: 1:20 better against the middle of the field than before it.
The field ran 2:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:27Running 1 6:09v median +0:09
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Block 02 11:01Running 2 5:22v median +0:04
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Block 03 12:03Running 3 5:30v median −0:01
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Block 04 14:44Running 4 5:26v median −0:06
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Block 05 10:53Running 5 5:37v median −0:02
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Block 06 7:43Running 6 5:35v median +0:01
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Block 07 11:29Running 7 5:37v median +0:06
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Block 08 16:41Running 8 5:35v median −0:14
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Women · n = 551
A pace, not a person: at every mat, the middle of the 551 women who finished.