Skip to content

Sue Knight

GBR W 55-59 n = 1379
Finish · net time
1:45:14
+12:29 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
1023/1379
55-59
13/28
Field beaten
26%

The race, in three figures

Field beaten
47%
Runs
14%
Stations
Biggest gain
1000m SkiErg
−0:12
v median
431/1379
Rank
Biggest loss
Wall Balls
+8:17
v median
1321/1379
Rank

The race, in words

1:45:14 at London Excel 2025 put Sue Knight 1,023rd of 1,379 women in the Open division.

Legs and stations told different stories: 47% of the field beaten on the runs, 14% on the stations. On the wall balls the field had the edge, by 8:17. The race faded late: the second half went 5:43 worse against the middle of the field than the first.

The field ran 3:04 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 3:47
    v median +0:07
    v median −0:12
  2. Block 02 7:45
    Running 2 4:18
    v median −0:05
    v median +0:32
  3. Block 03 10:54
    Running 3 4:31
    v median −0:04
    v median +0:52
  4. Block 04 14:26
    Running 4 4:36
    v median −0:03
    v median +2:51
  5. Block 05 10:10
    Running 5 4:44
    v median +0:00
    1000m Row 5:26
    v median −0:11
  6. Block 06 7:06
    Running 6 4:56
    v median +0:16
    v median −0:02
  7. Block 07 10:57
    Running 7 4:58
    v median +0:18
    v median +0:52
  8. Block 08 22:15
    Running 8 6:55
    v median +0:13
    Wall Balls 15:20
    v median +8:17

Roxzone, per block

Approach · Exit 12:37

B1 · 1000m SkiErg
1:16
0:03 1:13
B2 · 50m Sled Push
1:35
0:19 1:16
B3 · 50m Sled Pull
1:58
0:31 1:27
B4 · 80m Burpee Broad Jump
1:44
0:53 0:51
B5 · 1000m Row
1:49
1:02 0:47
B6 · 200m Farmers Carry
2:00
1:31 0:29
B7 · 100m Sandbag Lunges
2:13
1:40 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 12:29 behind

Elsewhere

Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379