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Athlete United Kingdom

Ben Coppinger

Ben Coppinger has raced HYROX 6 times since 2025, in 3 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:14:14 at Rome 2026, 142nd of 581 men, faster than 76% of the field. On the clock, that is 2:46 faster than the first of them, at Warsaw 2026.

Best finish, by category
Individual Open · Men
1:14:14
Rome 2026
Doubles Open · Mixed
1:05:20
Istanbul 1 2026
Doubles Open · Men
1:08:57
Birmingham 2025

Progress against the field

From Warsaw 2026 to Rome 2026, Ben Coppinger got 5:20 faster than the field.

Over the same races everyone got 2:34 slower, so 2:46 faster on the clock looks worse than it was.

Time ahead of the field Up is better
Warsaw 2026 Rome 2026

The biggest step was Cardiff 2026 → Rome 2026: 2:44 on the field in 147 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Rome
    23 Sep 2026
    Individual Open · Men
    1:14:14 PB
    142/581
    Beat 76%
    ↑ 147 days after Cardiff 2026 2:44 better than the field Why ↓

    The race was 1:18 slower for everyone and the clock still says 1:26 faster: 2:44 gained on the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:15:40
    132/456
    Beat 71%
    ↑ 13 days after Warsaw 2026 2:36 better than the field Why ↓

    The race was 1:16 slower for everyone and the clock still says 1:20 faster: 2:36 gained on the field.

    Compare these two →
  3. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:17:00
    515/1792
    Beat 71%
  4. Istanbul 1
    13 Feb 2026
    Doubles Open · Mixed
    1:05:20 PB
    33/351
    Beat 91%
  5. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:06:06
    30/789
    Beat 96%
  6. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:08:57 PB
    475/1099
    Beat 57%

Personal bests, by station

3:39
Birmingham 2025
1:52
Birmingham 2025
2:44
Birmingham 2025
2:47
Madrid 2025
4:23
Birmingham 2025
1:49
Warsaw 2026
3:08
Madrid 2025
3:29
Istanbul 1 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:19 4:05
50m Sled Push
3:51 1:56
50m Sled Pull
4:13 3:24
80m Burpee Broad Jump
4:42 2:47
1000m Row
5:09 4:30
200m Farmers Carry
2:57 1:49
100m Sandbag Lunges
5:23 3:08
Wall Balls
6:26 3:29