The race, in three figures
The race, in words
In the Open division at Rome 2026, Ben Coppinger crossed the line in 1:14:14: 142nd of 581 men, faster than 76% of the field.
The burpee broad jumps were where this race was made, 1:52 ahead of the median. The race faded late: the second half went 1:49 worse against the middle of the field than the first.
The field ran 1:18 slower at Rome 2026 than at Cardiff 2026, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 5:04v median −0:41
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Block 02 7:14Running 2 3:42v median −0:33
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Block 03 7:55Running 3 3:59v median −0:36
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Block 04 7:37Running 4 4:00v median −0:36
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Block 05 9:09Running 5 4:12v median −0:35
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Block 06 5:59Running 6 4:05v median −0:37
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Block 07 9:27Running 7 4:04v median −0:41
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Block 08 11:29Running 8 5:03v median −0:48
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Men · n = 423
A pace, not a person: at every mat, the middle of the 423 men who finished.