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Athlete United Kingdom

matt Tromans

Since 2025, matt Tromans has raced HYROX 8 times at 7 events across 2 categories, the men's Individual Open most often (7). 1:17:37 at London Excel 2025 is the fastest of 7 in the men's Individual Open, 991st of 2,779 men and ahead of 64% of the field. On the clock, that is 11:23 faster than the first of them, at Manchester 2025.

Best finish, by category
Individual Open · Men
1:17:37
London Excel 2025
Doubles Open · Men
1:21:58
Birmingham 2026

Progress against the field

From Manchester 2025 to Birmingham 2026, the field gained 0:40 on matt Tromans.

The clock says 11:02 faster, but the races themselves got 11:42 quicker for everyone.

Time ahead of the field Up is better
Manchester 2025 Birmingham 2026

The longest gap between two races compared here, 185 days between Cardiff 2026 and Birmingham 2026, still ended 1:58 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:21:58 PB
    455/605
    Beat 25%
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:17:58
    237/693
    Beat 66%
    ↑ 185 days after Cardiff 2026 1:58 better than the field Why ↓

    1:58 better than the field: 3:41 faster on the clock, against 1:43 faster for everyone.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:21:39
    204/456
    Beat 55%
    ↑ 98 days after Manchester 2026 6:57 worse than the field Why ↓

    3:28 slower on the clock in a race that was 3:29 faster for everyone: 6:57 lost to the field.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Individual Open · Men
    1:18:11
    539/1463
    Beat 63%
    ↑ 48 days after London Excel 2025 0:33 better than the field Slower on the clock, ahead of the field Why ↓

    0:34 slower on the clock in a race that was 1:07 slower for everyone: 0:33 gained on the field, which the clock hides.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Individual Open · Men
    1:17:37 PB
    991/2779
    Beat 64%
    ↑ 43 days after Birmingham 2025 3:14 better than the field Why ↓

    6:16 faster on the clock, and the race was 3:02 faster for everyone, so 3:14 of it was this athlete.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:23:53
    872/1821
    Beat 52%
    ↑ 145 days after Cardiff 2025 5:21 worse than the field Why ↓

    5:21 behind the field: 2:45 slower on the clock, against 2:36 faster for everyone.

    Compare these two →
  7. Cardiff
    30 May 2025
    Individual Open · Men
    1:21:08
    651/1401
    Beat 54%
    ↑ 126 days after Manchester 2025 5:53 better than the field Why ↓

    7:52 faster on the clock, and the race was 1:59 faster for everyone, so 5:53 of it was this athlete.

    Compare these two →
  8. Manchester
    24 Jan 2025
    Individual Open · Men
    1:29:00
    798/1191
    Beat 33%

Personal bests, by station

4:20
Manchester 2026
1:51
Cardiff 2025
3:10
Birmingham 2026
4:03
Birmingham 2026
4:20
Birmingham 2025
1:35
London Excel 2025
3:57
Birmingham 2026
5:06
Birmingham 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:46 4:20
50m Sled Push
3:02 1:51
50m Sled Pull
4:15 3:22
80m Burpee Broad Jump
5:46 4:29
1000m Row
4:32 4:20
200m Farmers Carry
2:07 1:35
100m Sandbag Lunges
5:02 3:57
Wall Balls
8:22 5:34